Mental Health

This Just In: 229 Days

This Just In: 229 Days

Wanderlust (n): a strong desire to travel. A lot is going on in Florida right now with Hurricane Isaias is off the coast. Our COVID numbers continue to spike, leaving many of us to wonder why schools are opening. The global pandemic’s toll goes far beyond infection rates and body counts. There is a massive mental…

Write Now with Ilene Smith

Write Now with Ilene Smith

Who are you? I am Ilene Smith. I am a Somatic Experiencing Practitioner (SEP) and a Certified Professional Coach (CPC). I hold master’s degree in mental health counseling and exercise physiology. I live in Scottsdale, Arizona. What do you write? I write about trauma healing and the importance of bringing the body into the process to restore…